Tips On How To Make Sure You Are Drinking Enough Water

Drinking an adequate amount of water is an important health aspect for everyone. However, after sustaining a spinal cord injury making sure you drink enough water can help prevent serious health complications. Tiffiny Carlson, a quadriplegic, shares some of her…

How To Put Your Hair Up In Ponytail Using One Hand

Ellie Smith was born with Brachial Plexus Paralysis (Erb’s Palsy.) She has learned how to accomplish her daily living tasks independently using one hand. Ellie shares videos on how she does certain tasks to be a resource for others who…

Different Ways To Reduce Stress Levels

“Stress is a part of our lives, but it doesn't’ have to control us. By creating a daily practice of countering stress, we call the shots,” says Candace Cloud. Candace provides some ways to help cope with stress such as different…

Paraplegic Rides Hand Cycle At Skate Park

Skateparks are not just for skateboards. Eric Kondo, a paraplegic, proves this as he gets his adrenaline pumping by riding his two-wheel hand cycle at the park. https://www.youtube.com/watch?v=beXDHzOObTU Watch his gnarly skills as he zooms up the inclines using his…

A Guide To Dating With A Disability

Allison Cardwell, who has cerebral palsy, has had her fair share of dating experiences. She shares some of these experiences as she gives advice to others who are in the dating game. She says this advice is for people of…

At Home Upper Body Exercises For Wheelchair Users

Do you want to work out, but don’t have access to the gym? No problem! Paul Brailer, the founder of Criptaedo, demonstrates some arm exercises that can be done at home, especially for wheelchair users. https://www.youtube.com/watch?v=qd55IgLjOpM The first exercise Paul…