How To Type With One Hand

Ellie Smith lives with Brachial Plexus Paralysis (Erbs Palsy). She shares her own personal stories as well as tips and tricks on her blog (Ellie Erbs) to be a resource for those living a ‘one-able-handed’ life. https://www.youtube.com/watch?v=YCTq_7wf0-o Ellie shares the…

Paraplegic Crossfitter Motivates Others

Vanessa Cantu, a T12/L1 paraplegic, works out and weight trains four times a week to be able to compete in Crossfit competitions and obstacle course races. She lives by the motto “Mind Over Matter”. “Anything can be accomplished if you…

Sex After Spinal Cord Injury

There is a misconception that people with disabilities are not capable of having sex, especially those with spinal cord injuries. However, sexual relationships have many benefits for people after sustaining a spinal cord injury. Backbones discusses the topic of sex…

Tips For Long Flights For Wheelchair Users

Flying in an airplane for a long period of time can be intimidating for a person with a disability. Emma Muldoon is an avid traveler who has muscular dystrophy and uses a wheelchair. She shares the following advice on how…

Wheelchair User Demonstrates How To Go Up/Down Steep Ramp

Ahmet Cunmulaj, a paraplegic, demonstrates how he goes up and down the steep portable ramp at his mother’s home. https://www.youtube.com/watch?v=2cJMTepUw5I “It’s important to know, don’t have anything big, or pretty much anything at all in your lap because (you) pretty…

Five Life Lessons Learned From Using A Wheelchair

“Being a person with a disability is certainly an experience. There are good days, and there are a large number of struggles. That’s just the reality of it,” says Jenn Leisey, who has Limb-Girdle Muscular Dystrophy. She continues by saying…