Chest and Lung Exercise With a Balloon

“You wouldn't imagine with a frame so big, Matty would have this much difficulty blowing up a balloon for his daughter,” shares Kylie, Matty’s wife. As a C4 quadriplegic from a rugby injury, Matty’s diaphragm and chest and abdominal muscles…

An Accessible Holiday in Hong Kong

Hong Kong is, without a doubt, a bustling and vibrant city. It exudes charm in every street, offers a bounty of local delicacies, and boasts a magnificent skyline by the harbour. Srin has recently experienced the unique culture of Hong…

Achieving Milestones and Healing

In 2011, Kelly’s son Cole dove headfirst into a river and hit his head on a submerged rock. In an instant both Cole’s life, and the lives of his family - Kelly in particular - were forever changed. “As parents,…

Paralympic Swimming Adventures

"When I began water therapy," said Beth, "no one expected me to ever move in the water without someone holding me up."    My youngest child was paralyzed in a car accident near our hometown in Ohio. We became a…

At Home Upper Body Exercises for Quadriplegics

Chris is a C5/C6 quadriplegic with limited upper body movement. To stretch and strengthen the muscles in his arms, he has developed an exercise he does in his home using a squishy ball, a desk, and the wall. Chris does this…

Quadriplegic Farmer

Farming has always been in Sam’s blood. It’s something he’s wanted to do since he was a child - follow in the footsteps of his father and run a cattle farm. So when Sam became a C6 quadriplegic in a…

When the Caregiver Needs Care

It’s nearly every caregiver’s worst nightmare: when something happens and the caregiver becomes the one needing care. This is a scenario that David is all too familiar with. David is the caregiver to his wife who is a wheelchair user.…

4 Tips for First Dates in a Wheelchair

They’re gut wrenching. They make me nervous. They're fun. They can make or break you. They are ­first dates! It’s an evil necessity one must get past to see if a second date will happen, not to mention a possible relationship. With…