Finding your Community in Quad Rugby

It is difficult to stop yourself from being immersed in watching the captivating game of quad rugby. Only eight players – all quadriplegics – are on the court at one time, and each of them has a point value (0.5…

Tips For Losing Weight When You Can't Walk

  Many wheelchair users struggle with weight maintenance since losing weight usually means moving your body to burn calories. When mobility is limited, losing weight can be difficult. But it’s not impossible. Check out these tips for ways to help…

True Love And A Wedding Dance To Match

A car accident 18 years ago caused Tracy Heine to break her neck, leaving her a quadriplegic. After the accident, Tracy picked herself up and tackled life, all the while raising her 10-month-old son. She became a motivational speaker and used…

Accessibility Tips For Visiting Israel

  Are you planning a trip to Israel? While many improvements have been made in terms of accessibility in Israel in the last several years, it’s important to keep in mind that accessibility is still limited.  Check out these accessibility…

Quadriplegic Develops Botanical Skin Products

Francesco was paralyzed in a diving accident in 2002. “The second that I dove in my chin hit the bottom of the pool,” recalls Francesco. “My head snapped back with such force that I shattered my C4 vertebrae. And I…

US Spinal Cord Injury Statistics

In the United States, there are currently between 240,000 and 337,000 people living with some type of spinal cord injury. These injuries most often lead to a diagnosis of paraplegia (lower limbs affected) or quadriplegia (all four limbs affected). In addition, spinal cord injuries…

Building A Career In Comedy And Advocacy

Maysoon Zayid is a comedian, actress, and writer with a lengthy resume that highlights her creative talents. She’s done stand up comedy, has appeared on TV and in movies, and is the founder of a non-profit agency devoted to helping…