Wes Hamilton, the founder of Disabled, But Not Really, demonstrates different cardio and arm exercises he uses as a wheelchair user.
The first exercise Wes shows is propelling a stationary hand bike.
Next, Wes pushes his wheelchair up and down a basketball court.
Then, Wes uses a pull-down cable machine.
The last exercise Wes shows is using free weights. He lifts them over his head, extends his arms out front of his body, and side to side.
Check out his video!