PTSD and Spinal Cord Injury
Acquiring a disability can often be a traumatic experience and take a significant toll on mental health and wellness.... Read more.
Engaging in Wellness
When I first began to emerge from the whirlwind of emotions and overwhelming transitions that can come with a spinal cord injury, I remember constantly wondering... Read more.
Don’t Be Ashamed to Ask for Help with Anxiety, You’re Not Alone
Anxiety has been a constant companion throughout my life. I can vividly remember the first time I was so consumed with anxiety that I couldn’t function.... Read more.
Don’t Let a Bad Experience Keep You from Tapping into the Benefits of Therapy
My understanding of therapy was skewed so negatively that I did not seek therapy again for another five years. When I finally did, I wish I had started sooner.... Read more.
Strength Comes in Many Different Forms
At every intersection of life, we as wheelchair users are stronger when we support, listen to, and uplift each other.... Read more.