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Welcome to United Spinal's Resource Center

Have a Question?

Our team of information specialists are standing by to offer information and resources. Give us a call or complete an online form detailing your request and we’ll get back to you as soon as possible. Our hours of operation are between 9am and 5pm EST Monday through Friday.


Contact Us by Phone
Monday thru Friday
9am-5pm ET
800-962-9629


Submit a Question Online

Send us your request and a member of our support staff will respond as soon as possible.

 

Ask Advocara

Our partners at Advocara can help you decode confusing medical bills or answer disability-related questions with an AI system built on information from United Spinal’s trusted resources. Create your free Advocara account today to access this valuable, secure service.

Please note: The United Spinal Resource Center is not a mental health crisis center or healthcare provider. We are unable to provide medical advice or case management services. You may be interested in reviewing some of the mental health resources we have compiled. If you are currently experiencing a healthcare or mental health emergency, please call 911.

 

Quick Links

Newly Injured? Start here.

Looking for Financial Assistance?

Want to find local resources? Find your local Center for Independent Living.

Find a United Spinal Chapter.

Read United Spinal’s Blogs.

View our Knowledge Books.

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Search resources and information on United Spinal, New Mobility, VetsFirst and our Knowledge Books.

join our Resource Center team to have your questions answered live!

Resource Center Live

Join our Resource Center team every 4th Wednesday at 4:00PM ET. Our team of information specialists are ready to share their knowledge and experience with you. Bring your questions! We look forward to sharing our resources with you.

REGISTER HERE

Facebook support group

Spinal Cord Injury Support Group

United Spinal Association’s Spinal Cord Injury Support Group provides a welcoming place for members and chapter leaders  to share their successes, challenges and experiences living with spinal cord injuries and disorders (SCI/D). It’s also place to connect with new friends. Feel free to ask questions, answer questions, and inform others about interesting news, events, and opportunities around the country for wheelchair users and all people with disabilities.

Become a United Spinal Member

Membership is free and open to people with spinal cord injuries or disorders, family members, care providers and professionals, and interested individuals. Members are eligible for exclusive discounts, a free one-year subscription to New Mobility magazine, plus a connections to local chapters, peer groups and our grassroots advocacy network.

Join United Spinal

Self-help Videos

Click on the titles below to watch our brief self-help videos on living with spinal cord injury/disease.

Bowel Care After Spinal Cord Injury

Managing your bowel care after spinal cord injury (SCI) is very important for your overall health. Although it’s a difficult topic to discuss, especially for someone who’s new to SCI, over time it gets easier to talk about and handle.

Coping with Spinal Cord Injury

Adjusting to spinal cord injury (SCI) can be a long and challenging process. You may feel alone and experience a variety of emotions, but you can and will adapt to this new set of challenges and rediscover your passion for life.

Spinal Cord Injury Nutrition and Exercise

Nutrition and exercise are important for your overall health after spinal cord injury (SCI). What to eat and drink and how to move your body affects more than your weight. It also helps keep your skin healthy and bowel movements. Eating a balanced diet helps your body function the best it can.

Skin Care After Spinal Cord Injury


When you lose sensation in part or all of your body after spinal cord injury (SCI), it’s difficult, it’s sometimes difficult or impossible to know when an area is becoming irritated or is in pain. That’s why taking care of your skin is so important. Skin breakdown or pressure sores can happen quickly and can take months to heal. Be diligent with pressure relief and overall skin maintenance will help keep you and your skin healthy.

Sexuality and Spinal Cord Injury

Open communication is key to discovering intimacy after spinal cord injury (SCI). Many people with SCI maintain a happy and fulfilling sex life after adjusting to their injury. Whether you already have a partner or a considering exploring future relationships, there are ways to enhance your sexual experiences.

Resource Center Program Funders

Becton, Dickinson and Company
Becton, Dickinson and Company
The Coca-Cola Company
The Coca-Cola Company
Genentech
Genentech
Permobil Foundation
Permobil Foundation

Upcoming Events

Click on the links below to register or join the events of interest to you!

April 2026
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