Kimberly Miechiels, a physician’s assistant at Shepherd’s Center Multiple Sclerosis Institute, shares some advice for those newly diagnosed with MS. She suggests you educate yourself, establish a support system, exercise, and empower yourself.
“First, don’t allow yourself to be overwhelmed. Instead, take baby steps. Second, find a provider who is knowledgeable about MS.”
Educate Yourself
Kimberly advises that you do your own research. Learn what exactly multiple sclerosis is – what are the symptoms? What treatments are available? Understand the differences between relapses. Understand all of the different medications.
Establish A Support System
Your support system does not just include your family and friends. A support system should include your medical team such as physicians, therapists, etc.
Exercise
Kimberly says that exercising is very important for people who are diagnosed with MS. Consult with your doctor about your exercise regimen. Exercise helps with overall strength and balance.
“If you’re not moving, start moving. If you’re exercising, keep exercising.”
Empower Yourself
“Remember you have MS. MS doesn’t have you.” Learn about multiple sclerosis and how it directly affects you. Become an advocate for yourself and ensure that your needs are met.
“Early in your diagnosis, spend time educating yourself. Education can calm the nerves of uncertainty. Go to support groups, attend pharmaceutical dinners and ask questions of your MS team. Remember: Knowledge is power. Even though you can’t ultimately control how MS will affect you, you can control how you will face it. Be educated. Be empowered. Be hopeful.”