Preventing dehydration is important for anyone, but it’s especially important when you’re also managing a disability. When someone says “drink more water,” don’t just brush it off! All stages of dehydration have negative impacts.
Early indicators of dehydration:
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Dry, sticky mouth
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Sleepiness or tiredness
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Thirst
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Decreased urine output
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Dry skin
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Headache
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Constipation
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Dizziness or lightheadedness
If you notice any of those symptoms, start drinking water. If you don’t honor those, they can get more severe.
Warning signs of severe dehydration:
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Extreme thirst
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Very dry mouth, skin and mucous membranes
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Little or no urination — any urine that is produced will be darker than normal
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Sunken eyes
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Shriveled and dry skin that lacks elasticity and doesn’t “bounce back” when pinched into a fold
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Low blood pressure
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Rapid heartbeat
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Rapid breathing
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Fever
In the most serious cases, delirium or unconsciousness can result. Don’t let it get to that point!
Tips for staying hydrated:
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Be aware that all drinks with caffeine, alcohol, sugar and artificial sweeteners DEHYDRATE you.
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Monitor your hydration levels by watching the color of your urine. Avoid dark or amber or remember their phrase, ” Clear or light, no need for fright!”
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Older adults, children and individuals with chronic diseases are at a higher risk for dehydration
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Drink eight large glasses of water per day at a minimum, more if you’re in hot weather, ill or exercising.
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Plan to begin and end your day with water. Even when sleeping, your body is losing water.
Not a fan of water? “Try to spice up your beverage with fresh slices of lemons, limes or mint.” Your body needs the hydration! Check out Magee’s original post for even more details on preventing dehydration.
Share this with someone who needs a reminder to drink more water!