Getting into a consistent fitness routine and staying motivated can be hard. If you are someone with a spinal cord injury (SCI) who agrees with that statement, then we encourage you to join the Project Workout on Wheels Internet Intervention (WOWii)! With Project WOWii, we aim to help you incorporate exercise into your lifestyle over 4 months in a fun, approachable way using an online format. Eligible participants will meet on Zoom weekly and work through online modules, collaborate with fellow participants and motivate each other to start and stick with an accessible and individualized exercise program. Participants will get to keep the provided exercise starter pack and exercise tracking watch after study participation.
To participate, you must:
- Be 18 years of age or older.
- Have an SCI.
- Be able to perform arm-based exercise.
- Have internet access.
Sound interesting? If you are ready to sign up or still have a few questions, don’t hesitate to contact us at wowiiproject@gmail.com or 720-828-3989 today!